This video with Dr. Keith Baar explores advanced strategies for repairing tendons and ligaments, challenging conventional injury treatments like immobilization and RICE. It highlights the power of isometric exercises, explaining how precise, low-jerk loading for short durations can stimulate connective tissue adaptation and accelerate healing. The discussion also covers the role of nutrition (collagen, vitamin C), the ineffectiveness of many orthobiologics, the impact of hormones and certain drugs on tendon health, and the benefits of ketogenic diets and controlled inflammation for overall musculoskeletal well-being.